Turmeric Smoothie Recipe

INGREDIENTS

  • 1 Banana (Frozen or Ripe)
  • 1 Cup of Frozen Mango
  • 2 Tbsp of Yoghurt (Add Greek Yoghurt for Protein)
  • 2/3 to 1/2 a cup of preferred milk
  • 1 Tsp of Turmeric
  • 1 Tsp of Honey

 

Toss ingredients into a blender and mix until you achieve your preferred consistency. This is a super easy way of reducing inflammation and obtaining all those wonderful antioxidants and vitamins to start your day!
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